Jerawat

Standard

Jerawat bertambah-tambah dan tak surut-surut. Membengkak dan bernanah. Dah beli Oxy5..adalah kurang sikit tumbuh pulak yg baru. Sampai semalam…minta tolong izzah kira..ada lebih kurang 9 biji jerawat di muka. Ini kes berat sbb sebelum2 ni paling banyak jerawat di muka pun hanya 1-2 biji. Oleh kerana sudah tidak keruan maka keputusan penting harus di buat. Kak Ina siap bookingkan sesi rawatan wajah untuk saya dengan ditemani Kak Wanie. Dek kerana saya suka berurut maka sessi semalam adalah sesi urutan badan dan wajah.

Urutan satu jam dgn harga RM45 dan facial dgn harga RM55…murah kan. Facial utk saya saja ambil masa hampir 2 jam. Habis jerawat saya dikerjakan. Sampai meleleh jugalah air mata menahan sakit. Jerawat yg pedih bila saya sentuh pun habis dipicit sampai keluar isi dalamnya.

Semalam juga saya sudah terpedaya dgn pujukan salesgirl Simplicity di Alamanda. Kalau dulu tiada specific produk yg saya guna…..kini saya mahu mulakan menjaga muka sebaiknya. Walau ada yg kata…jgn guna produk sebegini dan lebih baik guna produk yg berasaskan natural mcm gamat dll..saya tetap mahu cuba juga kerana sudah terbeli satu set.

Hari ni set Simpicity Clear Solution menjadi sebahagian dari rutin saya. Kita lihat hasilnya nanti. Mampukah meng’clearkan’ kulit muka saya yg sudah mula comot? Xpe….be positif dan teruskan usaha. Minum air putih banyak2 n live a healthy life..!!

Photo: Do you know what is your acne telling you? Crack the code!1 and 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.4 and 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.7 and 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.9 and 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!11 and 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!Let's all 'share' this interesting finds!

Do you know what is your acne telling you? Crack the code!

1 and 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 and 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 and 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

9 and 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

11 and 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

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